Tracking Chronic Prostatitis (CP/CPPS) Symptoms: What to Use in 2026
What to track for CP/CPPS, why the NIH-CPSI matters, and which kind of tracker fits you.
How to Choose an ME/CFS Tracking and Pacing App (2026)
What an ME/CFS app should do, and how heart rate pacing apps, general trackers and Mya differ.
How to Choose an Ankylosing Spondylitis Tracking App (2026)
What an AS tracker should do, and how BASDAI calculators, general trackers and Spondy differ.
How to Choose a Fibromyalgia Tracking App (2026)
What a fibromyalgia tracker should do, and how Fibro, Bearable and Manage My Pain differ.
CPPS Flare Triggers: What the Research Says
Food, sitting, stress and cold: what research says, and why your own record matters more.
CPPS and the Pelvic Floor: Why It's Often a Muscle Problem
Why tight pelvic floor muscles often drive CP/CPPS pain, and why treatment aims to relax them.
The BASDAI Score Explained: What Your Number Means for AS
What the BASDAI asks, how it's calculated and why a score of 4 matters.
Ankylosing Spondylitis and Uveitis: Eye Warning Signs to Know
The warning signs of uveitis, why it needs same-day care and what to do if it recurs.
Why Ankylosing Spondylitis Takes Years to Diagnose, and How to Speed It Up
Why AS is missed, the signs of inflammatory back pain and how to get to a rheumatologist sooner.
The FIQR Explained: How the Fibromyalgia Impact Questionnaire Is Scored
What the FIQR asks, how its 0 to 100 score is calculated and what the numbers mean.
Is Fibromyalgia an Autoimmune Disease?
Why fibromyalgia isn't classed as autoimmune, and what new research suggests.
How to Describe Fibromyalgia Pain to Your Doctor
Where it is, what it feels like, what the numbers mean and why a record beats memory.
How to Explain Fibromyalgia to Your Family and Friends
What it is, why it changes day to day and specific things to ask for.
Fibromyalgia and the Climate in Spain: Which Region Suits It Best?
What research says about weather and pain, and what each region's climate is like.
The Bell Disability Scale for ME/CFS: What Each Level Means
Where the Bell scale comes from, what each level means and how to use it.
ME/CFS Crash vs Flare: What's the Difference?
How to tell post-exertional crashes from other bad patches, and why it matters.
Keeping a Symptom Diary for a Disability Claim: Fibromyalgia and ME/CFS
What assessors look for, what to record each day and how to present it.
The NIH-CPSI Score Explained: What Your Number Means
What the NIH-CPSI asks, how it's scored out of 43, and what counts as a real change.
Chronic Prostatitis With No Infection: What CP/CPPS Actually Is
Most chronic prostatitis isn't an infection. What CP/CPPS is, and why antibiotics often don't help.
Why Chronic Pelvic Pain Often Shows Up With Fibromyalgia and ME/CFS
CP/CPPS, fibromyalgia, and ME/CFS cluster together more often than chance would predict. What the research actually says.
What Is Post-Exertional Malaise? Why It's Not Just Being Tired
PEM is the defining symptom of ME/CFS, and the research shows it's measurably different from ordinary tiredness.
Chronic Fatigue Syndrome vs. Fibromyalgia: What's the Difference?
How post-exertional malaise, pain patterns, and treatment approaches for ME/CFS and fibromyalgia actually differ.
Does Weather Really Affect Fibromyalgia? What the Research Shows
Barometric pressure, central sensitisation, and why tracking beats memory for finding your own pattern.
Why Humidity, Not Pressure, Seems to Affect Ankylosing Spondylitis
What the research says about weather and AS flares, and why humidity is the signal worth tracking.
Fibromyalgia vs. Ankylosing Spondylitis: What's the Difference?
Two conditions that are often confused for each other, and how to tell which patterns fit which diagnosis.
How to Prepare for Your Rheumatology Appointment
What to track, what to bring, and the questions worth asking before your next specialist visit.